2 tbsp. hemp nuts (shelled seeds) or 1 tbsp. Hemp seed oil

2 tbsp. flax meal

1/2 apple cored, chopped or 1/2 banana

2/3 cup soy milk or yogurt

1/2 cup frozen strawberries, raspberries or other fruit in season

Place hemp seeds/oil, flax meal, apple and liquids in blender glass. Blend on high speed until pulverized. Add frozen berries and blend in until smooth.

Enjoy!