This is my start of the day smoothie, this is the basic recipe and I change it up with whatever fruit, and berries I have on hand. Same recipe but a new flavour every day.
2 tbsp. hemp nuts (shelled seeds) or 1 tbsp. Hemp seed oil
2 tbsp. flax meal
1/2 apple cored, chopped or 1/2 banana
2/3 cup soy milk or yogurt
1/2 cup frozen strawberries, raspberries or other fruit in season
Place hemp seeds/oil, flax meal, apple and liquids in blender glass. Blend on high speed until pulverized. Add frozen berries and blend in until smooth.